Tip Of The Day

Posted By JAKE

TIP of the day

When training with weights, learn to give your body enough rest to grow. YOUR MUSCLES GROW when your rest!. Yes..those microtears need to be patched up!

Here's is a sample workout schedule for beginners which will give you good rest in between for optimum growth


Monday - Chest/ Biceps


Tuesday - Legs


Wednesday- Rest


Thursday - Back


Friday - Shoulder/Triceps
When you workout your back, you recruit your biceps and it will be counterproductive hitting your chest ( which also hits the biceps and triceps) the next day


The above schedule gives you some time to rest

You can rest saturday and repeat the routine from Sunday.

Good luck guys!!!!

JJ & Rudy's Latest Parody - FB

Posted By JAKE

So it's been a while since JJ & Rudy did the 'Marry' parody... a big thank you to Duffy for that... Apparently, they decided that it was time to make another one.

The story goes this way... they sat down.... and thought.... and thought... and thought... and finally.... (thought a bit more)... came up with FB.

So there you go... the latest edition...

the happenings on hitz.fm

Posted By JAKE

we've got tons of happenings this whole week & throughout the month of August...